Re-learn your natural love for life through trauma recovery
Elevate your humanity to a more harmonious place by accepting and fully integrating traumatic experiences.
At Trauma Recovery, we believe healing from trauma is possible. Our approach recognizes that trauma often lives in the body and can manifest as moral distress, secondary traumatic stress, acute or post-traumatic stress, and even collective trauma.
Founded by Kathryn Bumgarner, a former hospice nurse with 40 years of clinical experience and advanced training in trauma-sensitive yoga, meditation, and leadership coaching, Trauma Recovery offers a safe space for you to explore, process, and integrate life’s most challenging experiences.
Our online Trauma Recovery Grief Support Group is our signature offering.
Through guided group calls on Zoom, we create a container for support, understanding, and co-regulation.
You’ll have the chance to share your story, be heard, and learn practical tools to help you move forward.
WHO THIS IS FOR
If you are a nurse working tirelessly on the frontline, grappling with the profound challenges of traumatic grief this journey is for you.
This is a small supportive community where experienced facilitators guide you through evidence-based strategies, fostering self-compassion and empowerment.
Join a healing coherent space for experiencing traumatic grief and loss, and advocate for healing, while cultivating compassion and resilience
This mission is rooted in a profound understanding of trauma that Kathryn has cultivated over four decades in nursing, yoga, and coaching.
Trauma Recovery was founded on the principle that healing can and should be accessible—harnessing innovative new science on how the nervous system processes stress, combined with contemplative practices like trauma-sensitive yoga and meditation.
The four Pillars of Trauma Recovery
Bearing Witness
& Holding Space
We create a sacred container of safety and presence, where being truly seen and heard allows healing to emerge.
Being Authority of
Compassion
Embodied compassion is energizing. We meet suffering with empathy, co-regulating the nervous system and opening the door to genuine connection.
CreatingRhythms
Through integrative practices, we restore harmony in our own internal rhythms and learn to co-create healthy, stable dynamics with others.
Transcending
Trauma work can become a doorway to grace—a deeper place within where wisdom flows, and where creativity and possibility expand.
Get in touch with us
To learn more about our Program, please send us an email to
kathryn@traumarecovery.net
You can also send us a message by using the form. We will get in touch with you as soon as possible.
